Group Fitness Classes

Our group fitness classes are such a testimony of how great Shapes creates a safe, fun, welcoming environment for all shapes, sizes and levels. We have been so successful for years and recognized by American Council of Exercise as a provider along with the rights to our own line of Shapes Branded Strength Classes. Whether you are “Pumping” in our signature Pump class in California or sweating in our branded “Trifecta” class in South Florida, you can be rest assured you will have consistency and your class will be sealed with the same touch of the “Shapes Touch of Fitness Fun” across the board!

At Shapes we know that the keys of Fitness for Women are found in accountability, results and fun! We have designed our group fitness program to be the ultimate key, unlocking the door and providing an entrance to the life change you have been waiting to make!

At Shapes, we have designed our group fitness program to keep your fitness life balanced for you. We offer a wide variety of classes in all of the three of the main components of group fitness: CARDIO, STRENGTH and MIND/BODY.

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Classes Offered at this Location

Cardio

High Low

Low impact version of High Fit. Same energy with lower impact!

HighFit

Cardio and toning class set to fun music. Suitable for all levels.

MOVERS AND SHAKERS

This class is designed for active older adults and older adults looking to be more active. We will fill our 50 minutes with fun and friendship while performing aerobics, strength training, balance and stretching exercises. We look forward to meeting you!

Movin' and Groovin'

This class is for any-BODY who wants to maintain mobility by stepping to fun music with friends. You can expect 30 minutes of low impact moving and grooving. This class is open to insurance funded memberships such as silver fit.

Shine

We keep things fun but still SHiNE is a killer workout. Our original choreography, rooted in traditional jazz, ballet and hip-hop, provides the perfect balance of cardio, toning, and strength components.

STILL Movin' and Grovin'

This class is about adapting and overcoming injury, disability, or whatever holds you back. This is an adaptive fitness class geared toward those facing physical or cognitive challenges. We focus on moving what you can, connecting with, and empowering each other through fitness. Ladies with walkers, wheelchairs, prosthetics, and amputees are all welcome. Your unique story may be what someone needs to hear!

Zumba

Latin-inspired, cardio-driven dance fitness that will leave you feeling alive!

Strength

Barre Sculpt

Barre Sculpt is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Barre Sculpt shall tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.

Bodyrock

N/A

Killer Core Elite

Work your ENTIRE CORE in this Killer Elite style class.

Pump

Our signature high energy barbell resistance training workout formatted to music.

Rise & Grind Bootcamp

Strength and Cardio

Silver Elite

N/A

Strong Burn

A Total Body Strength workout using your own body weight , cardio, and plyometric training, All level welcome.

Surge Fit

SURGE FIT is the energizing HIIT workout! High intensity cardio tracks intertwined with targeted, weight training tracks to shape and tone your body for maximum results. Popular music driven highs and lows combined with a motivating group atmosphere will get your heart rate and muscles surging to push you to your personal best. Feel the surge!

Surge Strength

A total body muscle conditioning class.

Mind/Body

Barre

Barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music.

Kidz Kan Too

Children’s fitness program, appropriate for ages 3 and up.

Level 1 Yoga

A basic easy to follow Yoga class.

Silver Fit

N/A

Yoga: Flow

N/A

Yoga: Yin

Slow-paced, restorative yoga with poses held for longer periods of time, dominantly in seated or supine position.