GROUP FITNESS CLASSES
Our group fitness classes are such a testimony of how great Shapes creates a safe, fun, welcoming environment for all shapes, sizes and levels. We have been so successful for years and recognized by American Council of Exercise as a provider along with the rights to our own line of Shapes Branded Strength Classes. Whether you are “Pumping” in our signature Pump class in California or sweating in our branded “Trifecta” class in South Florida, you can be rest assured you will have consistency and your class will be sealed with the same touch of the “Shapes Touch of Fitness Fun” across the board!
At Shapes we know that the keys of Fitness for Women are found in accountability, results and fun! We have designed our group fitness program to be the ultimate key, unlocking the door and providing an entrance to the life change you have been waiting to make!
At Shapes, we have designed our group fitness program to keep your fitness life balanced for you. We offer a wide variety of classes in all of the three of the main components of group fitness: CARDIO, STRENGTH and MIND/BODY.
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Classes Offered at this Location
Cardio
High Low
Low impact version of High Fit. Same energy with lower impact!
HighFit
Cardio and toning class set to fun music. Suitable for all levels.
Shine
We keep things fun but still SHiNE is a killer workout. Our original choreography, rooted in traditional jazz, ballet and hip-hop, provides the perfect balance of cardio, toning, and strength components.
Zumba
Latin-inspired, cardio-driven dance fitness that will leave you feeling alive!
Strength
Barre Sculpt
Barre Sculpt is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Barre Sculpt shall tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Pump
Our signature high energy barbell resistance training workout formatted to music.
Strong Nation
STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Trifecta
A high energy 3-way circuit format designed to target the whole body with cardio, strength and core exercise patterns.
Mind/Body
Barre
Barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music.
Kidz Kan Too
Children’s fitness program, appropriate for ages 3 and up.
Yoga
Leave feeling centered and calm after participating in a traditional yoga format. Recommended for all levels.
Yoga: Flow
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